One mighty big piece of the puzzle that I discovered in my healing journey was to not regret the past but to learn from it.

Do you sometimes feel a bit irritated because life didn’t turn out the way you wanted it to be? That the way it unfolded took a left and not a right turn ? That the people in your ideal scenario were absent from the stage and weren’t even waiting in the wings to appear in the final act to a boom of applause?

So, you know the scene in the film Trainspotting? Where Ewan McGregor dives headfirst into a crap-filled toilet to retrieve some pills that he’s deposited in there? The scene that shocked a generation of cinema goers in the 90’s and showed us that there seemed no limit to the depths of depravity a person might sink in order to feed their drug addiction?

Long before conception occurs, the lifestyle choices, nutrition and emotional health of those intending to become parents will affect fertility. Around 1 in 7 couples have difficulty conceiving. Some experts say that if you aren’t pregnant within cycles then there is an indication that something isn’t quite right.

Is your past impacting on your present?

For most of us there is ‘unspoken’ stuff, secrets, shame, ‘baggage’ that is preventing us from fully stepping into our authentic selves

Some of you know that I believe Family Constellations transformed my life, I am forever grateful to Julie Toms Arbel who facilitated a constellation for me that changed everything - in 30 minutes! I'd had an extremely difficult relationship with my mother and was extremely anxious and insecure. Of course once I slotted the missing piece into the holistic jigsaw (ditched the booze) I could see that there was more work to be done.

Natural supplements and herb-derived drugs that support or enhance athletic performance are defined as Ergogenics and they often capture the attention of many athletes seeking to optimise their physical achievements. The reason why some athletes heart-fully love them is because ergogenic herbs are non-toxic, side-effects free and therefore disregarded as doping substances by the MHRA.

It’s time to turn up the volume on your Law Of Attraction with it’s supercharged counterpart - “Future Life Progression”.

Future Life Progression may not be a term you have heard of, but, like many up and coming dynamic tools (Yes ChatGPT ..we know all about you) it is already making waves, and is set to be the next most impactful treatment for a full life 360.

The term ‘hip replacement’ is thrown around liberally these days and, if we’re being honest, a lot of people take it for granted as they trot over their sixtieth year.

Why does it happen? Well, by the time we’re thirty our body has stopped forming bone and has gone into maintenance mode. It does do what it can to repair any damage, but we have to give it the right tools to do the job. This means we need to do some kind of weight-bearing exercise and make sure we get enough calcium and vitamin D.

Healing rarely comes in one huge wave and then ‘you’re better’

Mostly it’s the smaller waves that lap at your ankles

The ones we often fail to notice

We are so focused on pulling that huge wave towards us

And the more we focus on it the longer that healing seems to take to get here

“I’ll feel better when…” we say

Living with Endometriosis

It is March 1st which marks the day of Endometriosis Awareness Month. Throughout the month we will be sharing true stories, news and advice from experts, as well as addressing ways in which we can learn, and become more aware about this terribly debilitating disease.

The term ‘hip replacement’ is thrown around liberally these days and, if we’re being honest, a lot of people take it for granted as they trot over their sixtieth year.

Why does it happen? Well, by the time we’re thirty our body has stopped forming bone and has gone into maintenance mode. It does do what it can to repair any damage, but we have to give it the right tools to do the job. This means we need to do some kind of weight-bearing exercise and make sure we get enough calcium and vitamin D.

Weight loss is often the primary goal and the main motivation for overcoming emotional eating. As weight improves we’re inspired to continue through a sense of reward and accomplishment. Praise from others adds to the good feelings and spurs you on to reach your desired weight. But what about after you’ve hit your target weight? This can often be the most difficult time to manage emotional eating. External validation and internal reward can wane once a goal is achieved.

Distance healing provides the opportunity for you to receive energy healing without the need to leave your home. The most asked question though is how does it work? Where does the energy come from and how can it travel?

Perhaps 2023 has been the Summer of never ending joy …or, like thousands of students across the UK your hopes and dreams may feel somewhat shattered right now in the wake of your GCSE results?

Maybe your child or children are currently experiencing the painful emotions of feeling like a failure or (despite us telling them at all other times they are ) ENOUGH..

An anonymous HJ reader shared her own story of how this feels right now..can you relate?

In a quest to discover more about the effectiveness of what a day retreat would deliver I happily found myself heading off to The Enchanted Glade Wild Spa in West Sussex . This day retreat was called “Breathe” and had been put together by one of The Holistic Directory Member’s Anya Lukover.

The event had fallen on the New Moon and Ring of Fire Solar Eclipse, the perfect time to let things go and rise anew with a fresh perspective.